Many people worry about their hair health and while many items claim to work miracles sometimes the best answers can be found in nature. Additionally to being good for your health fruits and veggies can also help your hair grow in a big way.
Some fruits and veggies can feed the scalp, strengthen hair shafts and improve hair structure because they are full of vitamins, minerals and antioxidants that your body needs. In this piece we will talk about ten fruits and veggies that help hair grow.
1. Spinach
Not only is spinach full of good nutrients but it is also great for your hair. Spinach high in iron folate vitamins A and C and other nutrients helps hair thrive by increasing blood flow to the head and giving hair cells the needed nutrients.
Hair loss is often caused by insufficient iron so adding spinach to your diet is a great way to keep your hair strong and healthy. Adding spinach to your meals whether raw in salads or cooked in different ways can help your hair stay healthy and shiny.
2. Avocado
Not only is avocado a trendy addition to smoothie bowls but it can also help your hair stay healthy. This creamy fruit contains vitamins E and B which keep the head moist and strengthen hair strands producing them less likely to break and encouraging growth.
Additionally bananas have good fats that feed hair cells and give hair a shiny look. Avocados are a great way to get thick healthy hair. They can be spread on toast mixed into a tasty salsa or used directly on the hair as a shampoo.
3. Berries
Berries like raspberries, blueberries and strawberries are tasty and full of antioxidants that are good for your hair. These bright fruits have a lot of vitamin C which is essential for making collagen. Protein hair needs to be strong and flexible.
Berries also have antioxidants that help protect hair cells from reactive stress. This keeps damage from happening and encourages better growth. Berries can help your hair grow more robust and more durable. You can eat them fresh as a snack or add them to drinks and sweets.
4. Carrots
Carrots have a lot of beta carotene which the body turns into vitamin A. Vitamin A is essential for keeping the hair healthy and ensuring that sebum production stays at its best. Sebum levels that are just right keep the scalp moist and stop it from drying out. This lowers the risk of dandruff and helps hair come in better.
Vitamin A also helps the body make keratin a protein that shapes the structure of hair. This makes hair strands more robust and more flexible. Carrots are a flexible vegetable that can help keep your hair healthy and shiny. You can eat them raw as a crunchy snack or cook them in soups and stir fries.
5. Sweet Potatoes
Not only do sweet potatoes taste good with food but they are also full of nutrients that are good for your hair. Sweet potatoes are full of antioxidants vitamins A and C and beta carotene which helps keep your head healthy and hair growing. In particular beta carotene is turned into vitamin A in the body.
Vitamin A helps make sebum which keeps the hair wet and stops itching and dryness. Also the vitamins in sweet potatoes help fight oxidative stress which keeps hair cells from getting damaged and makes hair thicker and more durable. Adding cooked mashed or baked sweet potatoes can help your hair stay healthy and look brighter.
6. Citrus Fruits
Oranges, lemons , grapefruits and other citrus foods are not only refreshing but they are also good for your hair. Citrus foods are full of vitamin C and help the body make collagen a protein hair needs to stay strong and flexible. Vitamin C also helps the body absorb iron ensuring that hair follicles get enough of this vital nutrient for healthy growth.
Citrus fruits also have antioxidants that help protect hair cells from environmental stress. This keeps damage from happening and encourages better hair growth. Citrus fruits can help your hair grow more robust and more authoritarian. You can eat them as a snack, squeeze them into fresh drinks or add them to salads and sweets.
7. Bell Peppers
Bell peppers come in many bright colors and are full of nutrients that are good for your hair. Bell peppers are full of antioxidants vitamin C and beta carotene which help blood flow to the head and hair growth. In particular vitamin C is essential for making collagen a protein that holds hair solid and flexible.
Also the vitamins in bell peppers help protect hair strands from oxidative stress which keeps them from getting damaged and encourages better growth. Bell peppers are a flexible food that can help keep your hair healthy and shiny. You can eat them raw in salads roasted in meals or sauted in stir fries.
8. Kiwi
Kiwi is a tasty tropical fruit that is also very good for your hair because it contains nutrients. Kiwi contains antioxidants vitamin C and vitamin E which are suitable for your skin and help your hair grow.
Vitamin C is essential for making collagen a protein that keeps hair strong and flexible.
Vitamin E also keeps the skin moist and protects hair cells from environmental stress preventing them from getting damaged and encouraging better growth. Kiwi can make your hair more robust and more resistant to damage. You can eat it by itself, add it to fruit plates or blend it into drinks.
9. Broccoli
The food broccoli is not only good for you but it is also good for your hair. Broccoli helps keep your head healthy and encourages hair growth because it contains vitamins A and C enzymes and folate. In particular vitamin C is essential for making collagen a protein that preserves hair solid and flexible.
Broccoli also has antioxidants that help protect hair cells from reactive stress. This keeps damage from happening and encourages better growth. Adding broccoli to your diet whether cooked roasted or sauteed can help your hair stay healthy and bright.
10. Tomatoes
Tomatoes are a functional food that can be used in many different ways. They also contain many nutrients that are good for hair health. Tomatoes contain antioxidants vitamin C and vitamin E which are suitable for your skin and help hair grow. Vitamin C is essential for making collagen a protein that keeps hair strong and flexible.
Vitamin E also keeps the skin moist and protects hair cells from environmental stress preventing them from getting damaged and encouraging better growth.
Adding tomatoes to your diet can help your hair get stronger and more resilient. You can eat them fresh in salads, cook them in sauces or blend them into soups and drinks.
Conclusion
Eating various fruits and vegetables can help your hair grow and stay healthy. These natural sources have enzymes, vitamins and minerals that are good for the skin, strengthen hair cells and improve hair structure. Each of these ten fruits and veggies has its unique hair health benefits. For example spinach is high in iron, citrus fruits are high in vitamin C and sweet potatoes are high in beta carotene. As long as you eat them regularly they will help your hair grow and give you more robust more durable strands.
