By HealthShield 
If you want to lose weight you need to burn calories. You can burn a range of calories depending on how hard you work and how intense the sport is. Playing the right sport can help you burn a lot more calories. The important thing is to find a sport that fits your fitness goals and inspires you whether you like high impact or low impact routines.
Top 10 Sports For Weight Loss
Running
Many people think running is one of the best ways to lose weight because it burns many calories. Running can burn between 600 and 800 calories an hour but this depends on how fast you run and how much you weigh. This sport is good for your heart and helps you last longer. You only need a pair of running shoes to get there. Running at different speeds like runs or bursts can help you burn even more calories. Running regularly can help your metabolism and make you fitter generally.
Swimming
Another great way to burn calories is to go swimming. It works out your whole body because it uses almost all your muscles. Swimming can burn 400 to 700 calories an hour depending on the stroke and how hard you work out. The pressure of the water makes you work harder which makes it a perfect workout. Swimming is also easy on the joints so people who have joint problems or accidents can do it. This workout is suitable for both your heart and your muscles.
Cycling
When done at high rates or on difficult terrain cycling is a great way to burn a lot of calories. Cycling hard for an hour can burn between 500 and 800 calories. The total number of calories burned depends on things like speed, geography and resistance. Cycling is also good for your heart and makes your lower body muscles stronger. It is flexible for workouts inside or outside and it can be changed to fit people of all exercise levels.
Rowing
Rowing is a great way to work out your whole body and burn many calories. It is a good exercise because it works the arms, legs and core. Most of the time rowing can burn between 600 and 800 calories per hour. Rowing tools make you feel like you’re rowing but without the force. This makes the workout easy on your joints. It also makes you stronger and improves your physical health. Adding rowing to your schedule can help you lose weight and get in better shape generally.
Kickboxing
People know that kickboxing can burn a lot of calories. This sport combines martial arts and exercise making for tough workouts that can burn up to 900 calories in an hour. It also makes you stronger, more coordinated and faster. Kickboxing is an excellent way to burn calories and build muscle because it uses fast changing moves and short bursts of high energy. It also helps with stress so it is good for your mental and physical health.
Crossfit
CrossFit includes many high intensity workouts such as functional moves, running and weightlifting. This mix can make you burn 500 to 800 calories an hour. Workouts keep the body pushed by their energy and range which makes them burn more calories. The group part of CrossFit can also make people more motivated and committed. The sport’s varied routines help build strength, stamina and general fitness making it an excellent way to work out in many ways.
Basketball
Playing basketball can burn many calories, about 500 to 700 per hour. People who play the sport always move, run , jump and quickly change directions which makes your heart beat faster and burn more calories. Basketball also improves teamwork and timing. Playing both practice and games helps you keep up a high energy level which can assist you in losing weight and enriching your heart health.
Soccer
Soccer involves running and short bursts of high energy which burns a lot of calories. Depending on how hard you play an hour of soccer can burn between 600 and 900 calories. The sport uses both aerobic and anaerobic workouts to make people stronger and more durable. Soccer also helps people work together and gives them a social outlet that can motivate them. This sport can be played by people of all health and skill levels.
High Intensity Interval Training Hiit
People know that HIIT is a great way to burn calories. This training method involves short bursts of hard exercise followed by rest periods. It only takes 30 minutes of HIIT to burn between 400 and 600 calories. Because HIIT is so intense it burns calories even after the workout. This is called the afterburn effect. It works well and can be changed to fit different needs and gets excellent results for losing weight and getting fitter.
Dancing
Dancing is a fun way to eliminate extra fat. Hip hop and other styles can burn anywhere from 300 to 600 calories an hour. The physical exercise of dancing is good for your heart and makes you more flexible. Dancing can also be done with other people boosting drive and pleasure. This type of exercise can be changed to fit different fitness levels and personal tastes which makes it an excellent choice for staying active.
Tips For Maximizing Caloric Burn
If you want to burn more calories while working out read these tips. To begin, try harder workouts. More energy is used when the pressure is higher. Adding speed training to your routine can also help you burn more calories. For a good workout switch between short bursts of high intensity and longer times of low intensity.
Extend the time you spend working out. Longer workouts can help you burn more calories generally. But it is essential to pay attention to your body and not push yourself too far. Changing up your workouts can keep you from getting bored and keep your muscles in shape. Adding different games or workouts to your schedule keeps it interesting.
You should also do muscle exercise. When you build muscle your resting metabolism rate goes up so you burn more calories when you’re not doing anything. At least twice a week you should do strength training. Also it is essential to stay refreshed. Getting enough water during workouts can help your energy and efficiency.
Remember to do warm ups and cool downs. If you do them right your body will be ready to work out. Finally make goals you can reach and keep track of your progress. Writing down your workouts helps you stay motivated and responsible. These tips will help you burn more calories and achieve your weight loss goals more quickly.
Conclusion
Sports are an excellent way to burn calories and help you lose weight. Different sports have different effects and burn different amounts of calories. What sport is best for you depends on your exercise goals, personal tastes and way of life. Adding these top games that burn calories to your routine can assist you in losing weight and feeling better overall. Pick a sport that you enjoy and fits into your schedule for long term benefits and inspiration.